June 1, 2023

Techniques for Effective Sparring

"Karate for defense only."

Mr. Miyagi explaining the meaning of Karate to Daniel-san in 'The Karate Kid'.



Front and sides of the body above the belt but below the neck are legal for hand and foot techniques.

The back of the head is not a legal target. Contact to the head and neck is forbidden and will result in a warning.


Hand Techniques

Body only. Reverse punch, side punch and front hand lunge punch are the only allowable techniques for scoring.

Feet Techniques

Front and sides of the head and throat areas are legal for foot techniques.

Chomic combat karate

Heritage Landing Amenity Center 370 Heritage Landing ParkwaySt. Augustine, FL 32092

+1 904 297 8463chomiccombatkarate@gmail.com